System 10

Ongoing

Ultimate Weight Loss, Precision Food, Exercise and Motivation, transforms your energy and your Health: Courses for Men and Women

Area: Adare

Crystal Fitness

Khai Bo

Ongoing

Mixed Martial Arts to Music

Area: New Ross

Kingfisher Club Waterford

Cardio Salsa

Ongoing

Classic Salsa workout. This class is designed to give you an excellent Total body workout with mixed combinations & varying moves. Designed to improve overall fitness

Area: Waterford

Kilkenny Ormonde

Ab Blast

Ongoing

Every Tuesday 8am - 8.30am, Thursday from 6pm - 6.30pm

Area: Ormonde Street

Westpark Fitness

Inch by Inch

Ongoing

A six week lifestyle program which specialises in good eating habits and proven weight loss tips.

Area: Tallaght, Dubin 24

Aura Trim Leisure Centre

Body Combat

Ongoing

Please contact us for more information

Area: Trim

NRG Health and Fitness Cork

Med Ball

Ongoing

Work every part of your body. Tone and strengthen in 20-25mins. Suitable for all levels and gender. Be pushed to the max but leave with a smile on your face.

Area: Cork City

LivingWell Health Club

Fitball

Ongoing

A conditioning exercise class using a fit ball, stabilizing the core muscles, abdominals and lower back. This is an excellent toning class which will also work on balance and posture....

Area: Dublin 8

Ballina Community Sports Centre

GYMNASTICS

Ongoing

Nadia Gym Contact: Eileen Murphy 096-21605

Area: Ballina

Mount Wolseley Hotel Leisure Club

Salsa Classes

Ongoing

The fitness benefits of cardio-salsa are similar to any other aerobic class.

Area: Tullow

Slender Health & Beauty

Fitball

Ongoing

This class engages your inner core, tummy and lower back muscles. Just by sitting on the ball your core muscles are engaged. The Fitball isn’t just for tummies; you can...

Area: Raheny

Aura Tullamore Leisure Centre

Ab Attack

Ongoing

Hey presto, flat abs, strong back - come and have a ball!

Area: Tullamore

Source Health and Fitness

Tai Bo

Ongoing

Tai-bo is a whole-body workout.It's a great calorie-burner: anything from 350 to 800 calories per hour depending on your age, body-shape, level of fitness and the content of the class.

Area: Tivoli

Athlone Regional Sports Centre

Step & Shape

Ongoing

This class is aimed towards people who wish to increase their fitness and strenghten and tone legs and bum. This class introduces impact with some high impact moves; simple choreography...

Area: Athlone

Ballina Community Sports Centre

BRIDGE

Ongoing

Ballina Bridge Club Contact: Mary O’Dowd 096-22145

Area: Ballina

Aura Leitrim Leisure Centre

Bums, Legs and Tums

Ongoing

This class concentrates on those problem areas - bums, legs and tummy.

Area: Carrick-On-Shannon

NRG Health and Fitness Cork

Bootcamp

Ongoing

Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics plus more. Alternating with resistance training including free weights, medicine balls, body weight resistance training.

Area: Cork City

David Lloyd Riverview

Body Vive

Ongoing

Body Vive is the low-impact group fitness workout that lets you choose just how hard you work. You finish feeling thoroughly rejuvenated and fizzing with energy.

Area: Clonskeagh, Dublin 4

Aura Tullamore Leisure Centre

Zig Zag Dance Classes

Ongoing

Area: Tullamore

FLYEfit Lower Baggot Street OPEN 24hrs

Pump and Sculpt

Ongoing

A combo lifting/toning class featuring a mix of bodyweight, dumbbells and barbells to sculpt and tone your body's musculature system into shape. Worried about getting big muscles? Don't be. This...

Area: Dublin 2

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