ABS

A class designed specifically to work on the core and abdominal area, incorporating various exercises and equipment. The core consists of many different muscles running the entire length of the...

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Kettlebells

When a kettlebell is swung, snatched, pushed, jerked, pressed and pulled the unique shape forces the body Racking Kettlebells stabilise and absorb momentum while delivering explosive force and training the...

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Triathlon Club

Workout with qualified Personal Trainers on a weekly basis undertaking all of the Triathlon events. Training will involve Spinning, Swimming and Cardio Sessions. This is perfect for those in training...

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Boxercise

Boxercise follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise. • It offers a new variety of movement • It...

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