Sanovitae Pump

It’s the fastest way to shape up and lose fat. This is a toning and conditioning class with weights and is ideal for all fitness levels. It is suitable for...

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FLYE Box

Combination class including some classic boxing moves. Pad work, bag work along with gold standard boxing strength and conditioning routines mixed with some weights to achieve top to toe fighter...

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Karate

Karate is an excellent way of learning self defence, stamina and increasing self confidence and promoting mental well being. Our Karate club caters for those at any level of the...

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TRX

An intense and innovative training session using your body weight as resistance. It delivers a fast and effective total body workout with emphasis on the core.

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