Shape

If you want to have a flat stomach, sexy bum and legs this class is for you! Great music, great fun, great atmosphere. Come and find out how your body...

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Body Boot Camp

Come to one of our popular fitness classes with Jessica. Have some fun and get a great workout while you are there! Everyone, of all fitness levels welcome.

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TRX

The users hands or feet are suspended from an anchor point while the opposite end of the body is in contact with the ground. A desired proportion of the users...

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Capoeira

is Brazilian Martial Art Form Developed 500 years ago. This Strength-Building Sport combines Martial Art, Dance, Gymnastics and Music. It develops and improves endurance, strength, agility, flexibility, coordination and rhythm.

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Bodyball

A class that is perfect for all fitness levels! Concentrating on core stabilisation this class focuses on posture, flexibility and strength of the body while using a stability ball.

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