Bums, Tums and Thighs

A class focusing on the problem areas, Bums, Tums and the legs, this class will cater for all levels of fitness and is a great way to get that extra...

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Boxercise

Boxercise is an aerobic workout using boxing & martial arts technique. Boxercise will improve your fitness levels dramatically, while also toning the body.

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Khai Bo

This class offers the ultimate cardiovascular challange. Utilising Martial Arts Movements in easy to learn combinations

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Total Body Tone

This session will be a combination of aerobics, step aerobics and is sure to challenge all fitness levels. The class will be of one-hour duration and is designed to improve...

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Tums, Bums & Thighs

Come to one of our popular fitness classes with Jessica. Have some fun and get a great workout while you are there! Everyone, of all fitness levels welcome.

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Karate

Karate is a striking art using punching, kicking, knee and elbow strikes along with open-handed techniques. A great way to keep fit.

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Kettlebells

When a kettlebell is swung, snatched, pushed, jerked, pressed and pulled the unique shape forces the body Racking Kettlebells stabilise and absorb momentum while delivering explosive force and training the...

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Shape

If you want to have a flat stomach, sexy bum and legs this class is for you! Great music, great fun, great atmosphere. Come and find out how your body...

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Capoeira

is Brazilian Martial Art Form Developed 500 years ago. This Strength-Building Sport combines Martial Art, Dance, Gymnastics and Music. It develops and improves endurance, strength, agility, flexibility, coordination and rhythm.

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Body Boot Camp

Come to one of our popular fitness classes with Jessica. Have some fun and get a great workout while you are there! Everyone, of all fitness levels welcome.

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Fitness 4×4

Fitness 4x4 is a unique way of resistance training that uses all four limbs to simultaneously improve your cardiovascular capacity, your upper and lower body muscular endurance, strength, stamina and...

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SUMMER CAMP 2009

For Children aged between 7 and 12 years. Camps run from 10am to 3.30pm each day. Activities include: Indoor Soccer, Basketball, Tennis, Indoor Hockey, Badminton, Arts and Crafts, Swimming, Fun...

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FLYE X-Fit Hell and Back

FLYE X FIT/Hell and Back is a modified version of Cross-fit which incorprates cross-fit moves along with some pure aerobic and anerobic work to increase your thresholds in these two...

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Ballina Active Retirement Group

Contact: Nuala Hylands 096-76647 AGE GROUPS: 55+ The group organises the following activities: Bowling, swimming, drama, quizzes, singing, Irish classes, music, social evenings and outings, cards.

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The hour of Power

The Hour of Power is a workout is full-body fitness experience using relatively light hand weights that will challenge you to the limit but will leave you with a terrific...

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Kettlebells

When a kettlebell is swung, snatched, pushed, jerked, pressed and pulled the unique shape forces the body Racking Kettlebells stabilise and absorb momentum while delivering explosive force and training the...

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