System 10

The only way to burn real fat from stomach, hips & thighs. We give you motivation , weekly food plan, weekly reviews, weekly classes & nutrition. LOSE WEIGHT LET US...

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Youth Fit

Our youth fit classes are tailor designed for three different age groups using a combination of all of the other classes on offer but with youths in mind. The classes...

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Kids easter camp

The camp includes various activities in morning, 930-1130 for under 3 years afternoon activities each day such as: gardening, cooking, jewellery making, arts & crafts and much more. From 2-4pm....

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ASS Class

The glutes or backside are one of the largest muscles in the human body. The ass class will challenge all the major glut muscles and also work the hip and...

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FLYE X-Fit

FLYE X FIT is a modified version cross fit of designed for a studio session. You will be challenged with set workouts including cardiovascular and strength challenges guaranteed to increase...

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Successful Slimmers

A 10 week programme, with weight loss, fitness assessment, weekly nutritional advice, exercise advice and a weekly meeting with a personal trainer

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Total Body Tone

Come to one of our popular fitness classes with Jessica. Have some fun and get a great workout while you are there! Everyone, of all fitness levels welcome.

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Body Sculpt

A body conditioning class aimed to tone and sculpt the body. A range of exercises are carried out using a wide range of equipment using low weights and high repetitions...

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Aqua Fit

Get yourself in to the pool for this low impact aerobic class with lots of movement in the water. Aqua Fit is ideal for those with weak/sore joints.

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Fit-Ball

A conditioning class on centered around the stability ball. Great for developing abdominal strength and flattening the tummy.

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Bodyball

A class that is perfect for all fitness levels! Concentrating on core stabilisation this class focuses on posture, flexibility and strength of the body while using a stability ball.

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Active social

Activities to improve Balance, Mobilty and Endurance in a fun atmosphere. Indoor Bowls , Badminton and other less strenuos activities

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FLYE ABS

A class designed specifically to work on the core and abdominal area, incorporating various exercises and equipment. The core consists of many different muscles running the entire length of the...

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Fit for Life

Fit for life is an exercise course aimed at the older adult. This class emphasises joint mobility, strength, aerobic fitness, flexibility and most importantly fun!

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Body Blitz

Works all the main muscle groups with light weights, toning and shaping the body whilst burning away body fat, with aid of medicine ball.

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