Ocean Fitness

Abs Express

Ongoing

Short core workout to get your abs into shape fast.

Rebounding

Ongoing

Take athletic moves, add some bounce and a large helping of energy and fun, top up with great lively music, bring to the boil - you've just tasted Rebounding, enjoy!

Area: Dundalk

Ballina Community Sports Centre

Badminton

Ongoing

Contact: Michael Kearney 087-4147938 www.ballinabadminton.ie

Area: Ballina

Clondalkin Leisure Centre

Fitball

Ongoing

Fitball is an exercise class based on and around a stability ball. It mainly concentrates on core muscle an some would say that our fitball class is core training at...

Area: Dublin 22

Boyne Valley Country Club

Gym Stick

Ongoing

The latest full body resistance based core workout for strength, co-ordination and muscular tone.

Area: Drogheda

FLYEfit Swords OPEN 24 hrs

ABS

Ongoing

A class designed specifically to work on the core and abdominal area, incorporating various exercises and equipment. The core consists of many different muscles running the entire length of the...

Area: Swords

FLYEfit Ranelagh OPEN 24hrs

FLYE X-Fit

Ongoing

FLYE X FIT is a modified version cross fit of designed for a studio session. You will be challenged with set workouts including cardiovascular and strength challenges guaranteed to increase...

Area: Dublin 6

FLYEfit Swords OPEN 24 hrs

Kettlebells

Ongoing

When a kettlebell is swung, snatched, pushed, jerked, pressed and pulled the unique shape forces the body Racking Kettlebells stabilise and absorb momentum while delivering explosive force and training the...

Area: Swords

Aura Leisurelink Navan

Khai Bo and Body Attack

Ongoing

Non contact martial arts mayhem with music and madness, a fun lively class that offers the ultimate stress busting experience

Area: Navan

Carrigaline Court Leisure Centre

Studio Cycle

Ongoing

A variety of classes to suit all levels of fitness for both men and women

Area: Carrigaline

Boyne Valley Country Club

Punch Crunch

Ongoing

Focus on mid section, abs, back, core strength & toning.

Area: Drogheda

Crystal Fitness

Body Fusion

Ongoing

Step And Kettlebells

Area: New Ross

Sanovitae Cork

Lunchtime Camp

Ongoing

A mixed class incorporating different cardio exercises with weight training and abdominal work.

Area: Lapps Quay, Cork

Corrib Gym

Weightwise

Ongoing

Body measurements, goal setting, nutritional information and tonning exercises

Area: Oughterard

Aura Leisurelink Navan

Pump & Lift

Ongoing

Area: Navan

Kilkenny Ormonde

Core Stability

Ongoing

Every Tuesday from 10.30am - 11.15am Every Thursday from 10.00am - 10.45am

Area: Ormonde Street

Energie Clarendon Street

Triathlon Club

Ongoing

Workout with qualified Personal Trainers on a weekly basis undertaking all of the Triathlon events. Training will involve Spinning, Swimming and Cardio Sessions. This is perfect for those in training...

Area: Dublin 2

Clubvitae Wexford

Boxercise

Ongoing

A great class to burn fat and tone up at the same time having fun.

Area: Barntown

Life: Health and Leisure

Boot Camp

Ongoing

Boot camp is medium – high intensity class with a range of different exercises. It’s similar to circuit training but will have different exercises every week.

Area: Naas

NRG Fitness Bohermore

Boxercise

Ongoing

Boxercise follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise. • It offers a new variety of movement • It...

Area: Bohermore

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