Arklow Coral Leisure

Cardiac Rehabilitation Phase 4

Ongoing

Exercise sessions comprise aerobic and resistance exercise

Area: Ferrybank, Arklow

FLYEfit Lower Baggot Street OPEN 24hrs

FLYE BOX

Ongoing

Combination class including some classic boxing moves mixed with some weights to achieve top to toe body sculpting

Area: Dublin 2

Athlone Regional Sports Centre

BodyPump

Ongoing

This is a complete body conditioning class-using weights throughout the class. This class is aimed to improve and strengthen muscle tone, reduce body fat and improve overall muscle definition

Area: Athlone

David Lloyd Riverview

RPM

Ongoing

RPM® is an indoor cycling programme for developing cardiovascular capacity. Burning up to 900 calories in one 60-minute session, RPM is a favourite of those wanting to reduce body fat....

Area: Clonskeagh, Dublin 4

Aura Youghal Leisure Centre

Abs Blitz

Ongoing

Hey presto, flat abs, strong back - come and have a ball!

Area: Youghal

Westpark Fitness

Skpfit

Ongoing

Skip your way to fitness with our new 20 min. studio based class.

Area: Tallaght, Dubin 24

Aura Drogheda Leisure Centre

Bums, Legs and Tums

Ongoing

This class concentrates on those problem areas - bums, legs and tummy.

Area: Drogheda

Aura Drogheda Leisure Centre

Young @ Heart

Ongoing

Light aerobic and toning workout for the older adult. An excellent class that leaves you feeling energized. Something different each week and fun guaranteed.

Area: Drogheda

Aura Youghal Leisure Centre

Cardio Blast

Ongoing

Please contact us for more information

Area: Youghal

Curves Gorey

Curves 30 Minute Fitness

Ongoing

A Curves 30 minute fitness center is a woman’s gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a...

Area: Gorey

NRG Health and Fitness Cork

Time To Tone

Ongoing

A mixture of endurance, flexibility, balance training & muscle strength.

Area: Cork City

Athlone Regional Sports Centre

Deep Water Circuit

Ongoing

This class consists of non Impact moves and will increase cardiovascular and strength endurance, the class is 45 mins and all level of fitness and rehab are welcome, Belts and...

Area: Athlone

Crystal Fitness

Step Body MAX

Ongoing

Step class with weights combination

Area: New Ross

Aura Leitrim Leisure Centre

Free Abs

Ongoing

Hey presto, flat abs, strong back - come and have a ball!

Area: Carrick-On-Shannon

Kingfisher Club Waterford

Boot Camp

Ongoing

Take your fitness to the next level with our Boot Camp classes. Combining varied classes different days of the week its an exciting and fun way to stay fit!

Area: Waterford

FLYEfit Ranelagh OPEN 24hrs

FLYE ABS

Ongoing

A class designed specifically to work on the core and abdominal area, incorporating various exercises and equipment. The core consists of many different muscles running the entire length of the...

Area: Dublin 6

Aura Tullamore Leisure Centre

Successful Slimmers

Ongoing

A 10 week programme, with weight loss, fitness assessment, weekly nutritional advice, exercise advice and a weekly meeting with a personal trainer

Area: Tullamore

Ballina Community Sports Centre

SQUASH

Ongoing

Ballina Squash Club Contact: Tommy Knight 096-70788

Area: Ballina

Whitford Hotel Leisure Club

Reebok Cycle

Ongoing

Reebok cycle is an exciting new training program that brings a new dimension to indoor cycling. There is clearly a need to provide a highly motivating vigorous program for the...

Area: Wexford

Mount Wolseley Hotel Leisure Club

Abdominal Classes

Ongoing

Discover how abdominal classes are your route to a flatter stomach.

Area: Tullow

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