Fitball

A conditioning exercise class using a fit ball, stabilizing the core muscles, abdominals and lower back. This is an excellent toning class which will also work on balance and posture....

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Fitball

This class engages your inner core, tummy and lower back muscles. Just by sitting on the ball your core muscles are engaged. The Fitball isn’t just for tummies; you can...

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Tai Bo

Tai-bo is a whole-body workout.It's a great calorie-burner: anything from 350 to 800 calories per hour depending on your age, body-shape, level of fitness and the content of the class.

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Bootcamp

Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics plus more. Alternating with resistance training including free weights, medicine balls, body weight resistance training.

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