System 10

Ongoing

Ultimate Weight Loss, Precision Food, Exercise and Motivation, transforms your energy and your Health: Courses for Men and Women

Area: Adare

ES Fitness

Bootcamp Kilkenny

Ongoing

Bootcamp is a group fitness programme designed to improve all components of fitness. Classes are up to an hour long and are held outdoors (depending on the weather). The class...

Area: Foulkstown, Waterford Road

Kilkenny Ormonde

Ab Blast

Ongoing

Every Tuesday 8am - 8.30am, Thursday from 6pm - 6.30pm

Area: Ormonde Street

Ballina Community Sports Centre

BRIDGE

Ongoing

Ballina Bridge Club Contact: Mary O’Dowd 096-22145

Area: Ballina

LivingWell Health Club

Fitball

Ongoing

A conditioning exercise class using a fit ball, stabilizing the core muscles, abdominals and lower back. This is an excellent toning class which will also work on balance and posture....

Area: Dublin 8

Source Health and Fitness

Tai Bo

Ongoing

Tai-bo is a whole-body workout.It's a great calorie-burner: anything from 350 to 800 calories per hour depending on your age, body-shape, level of fitness and the content of the class.

Area: Tivoli

Aura Trim Leisure Centre

Body Combat

Ongoing

Please contact us for more information

Area: Trim

Club Vitae Leisure Club

Wing Chun

Ongoing

Martial arts

Area: John Redmond Street, Shandon

Athlone Regional Sports Centre

Fit for Life 50+

Ongoing

One hour gym class specifically for seniors involves low impact workout using the bikes, treadmills, cross trainers and rowers. All classes are fully supervised and programs will be given if...

Area: Athlone

Crystal Fitness

Power Hour

Ongoing

Hi/Low aerobics Step and Body conditioning

Area: New Ross

Mount Wolseley Hotel Leisure Club

Salsa Classes

Ongoing

The fitness benefits of cardio-salsa are similar to any other aerobic class.

Area: Tullow

Thirty Seven Degrees Fitness

Boxercise

Ongoing

Boxercise is one of the most effective forms of cross training available today. It's based upon the training principles that have existed for over 200 years. It combines use of...

Area: Loughrea

Slender Health & Beauty

Fitball

Ongoing

This class engages your inner core, tummy and lower back muscles. Just by sitting on the ball your core muscles are engaged. The Fitball isn’t just for tummies; you can...

Area: Raheny

FLYEfit Lower Baggot Street OPEN 24hrs

Ass Class

Ongoing

The glutes or backside are one of the largest muscles in the human body. The ass class will challenge all the major glut muscles and also work the hip and...

Area: Dublin 2

Aura Letterkenny Leisure Complex

Step & Tone

Ongoing

Using a step platform this workout challenges your heart & lungs while toning your legs and bum. This class will feature a mixture of interval training followed by muscle conditioning...

Area: Letterkenny

Athlone Regional Sports Centre

Step & Shape

Ongoing

This class is aimed towards people who wish to increase their fitness and strenghten and tone legs and bum. This class introduces impact with some high impact moves; simple choreography...

Area: Athlone

NRG Health and Fitness Cork

Bootcamp

Ongoing

Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics plus more. Alternating with resistance training including free weights, medicine balls, body weight resistance training.

Area: Cork City

Aura Tullamore Leisure Centre

Zig Zag Dance Classes

Ongoing

Area: Tullamore

Kingfisher Club Waterford

Cardio Salsa

Ongoing

Classic Salsa workout. This class is designed to give you an excellent Total body workout with mixed combinations & varying moves. Designed to improve overall fitness

Area: Waterford

Sanovitae Cork

Commando Krav Maga

Ongoing

Commando Krav Maga is an Israeli army method of unarmed combat currently gaining popularity all over the world. Krav Maga combines elements of boxing, Judo, and Jujitsu as well as...

Area: Lapps Quay, Cork