Bootcamp

Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics plus more. Alternating with resistance training including free weights, medicine balls, body weight resistance training.

Area:

Read more

Fitball

A conditioning exercise class using a fit ball, stabilizing the core muscles, abdominals and lower back. This is an excellent toning class which will also work on balance and posture....

Area:

Read more

Sanovitae Pump

It’s the fastest way to shape up and lose fat. This is a toning and conditioning class with weights and is ideal for all fitness levels. It is suitable for...

Area:

Read more