Kettlebell

This class is done with the Kettlebell and works each body part to the max!!

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Aqua NRG

This class is specifically designed to tone and shape you body. It is a tough but great workout in the

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Zumba

Zumba is a great cardiovascular workout. It is an exhilarating, effective, easy to follow, Latin inspired, calorie-burning dance that`s moving

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Bootcamp

Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics plus more. Alternating with resistance training including

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Pilates

Creating strength and relaxation for body and mind, this class improves posture and mobility.

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Med Ball

Work every part of your body. Tone and strengthen in 20-25mins. Suitable for all levels and gender. Be pushed to

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Tone & Sculpt

This class includes a basic aerobic warm up and will alternate with rebounding & studio pump which focuses on all

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Body Blitz

Works all the main muscle groups with light weights, toning and shaping the body whilst burning away body fat, with

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Yoga

Course runs over 6 weeks. Call 021 4222 444 for more details.

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NRG Spin

This popular fitness class is performed on stationary bikes. Using special techniques synchronized to music you get all the experience

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Leeside Leisure Centre

All guests staying at the Gresham Metropole Hotel, can enjoy complimentary access to the Leisure Centre. External memberships are also

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The Mardyke Arena

A relaxing swim, lane swimming, exercise in water or the challenge of learning to swim are just some of the

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Fitnessworx

Fitnessworx offers a full range of Fitness, Strength and Conditioning facilities to all members. Professional staff comprising fully qualified gym

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