ABS

A class designed specifically to work on the core and abdominal area, incorporating various exercises and equipment. The core consists of many different muscles running the entire length of the...

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Boxercise

Boxercise follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise. • It offers a new variety of movement • It...

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TRX

An intense and innovative training session using your body weight as resistance. It delivers a fast and effective total body workout with emphasis on the core.

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