Hip Hop with Fabian

This dance style is immensely popular and are commonly seen on music television and in dance shows. A great way

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Pilates Continuation

Improve the use of key muscles in the body,focus on postural alignment and strengthen the deeper abdominal muscles. Establish stability

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Hatha Yoga

Promote your inner health and well being with Hatha Yoga. Creating balance in the body through developing both strength and

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Fab Abs

Effective Abdominal Exercises to get that perfectly shaped stomach.

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Total Body Tone

This session will be a combination of aerobics, step aerobics and is sure to challenge all fitness levels. The class

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Pilates Beginners- Claire

Improve the use of key muscles in the body,focus on postural alignment and strengthen the deeper abdominal muscles. Establish stability

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Cycle Reebok

Cycle Reebok is an excellent exercise to strengthen your heart and tone your legs! The class consists of each participant

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School Swim Lessons

We offer top standards of teaching. All Swimming teachers at the Centre are fully qualified and are dedicated to passing

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Aerobics

Our purpose built aerobics halls offers a variety of classes to suit all levels of fitness for both men and

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Child Swim Lessons

We offer top standards of teaching. All Swimming teachers at the Centre are fully qualified and are dedicated to passing

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Body Pump

The most successful group fitness program in history, BODYPUMP™ is the original barbell class that strengthens your entire body. This

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Adult Swim Lessons

Why Not Learn a Sport for Life? Swimming is a great activity that tones your entire body while providing an

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Aqua Fit- Shallow Water

Aqua Aerobics combines the cardiovascular benefits of full body rhythmic exercises in shallow water, with toning exercises that are designed

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Boxercise

A group class that incorporates a number of boxing moves and techniques without the physical contact. An excellent workout guaranteed….”

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Aqua Fit- Deep Water

Aqua Aerobics combines the cardiovascular benefits of full body rhythmic exercises in deep water, with toning exercises that are designed

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Step Reebok

This class involves a variety of choreographed routines based around a step platform. Suitable for all levels of fitness.

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