Bodybootcamp / Beachbody

Intense rounds of resistance and cardio-vascular training using a variety of equipment along with solid bodyweight movements to keep fitness

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HIIT IT RYDE

Similar to standard RYDE class but a little more attention on anaerobic work versus aerobic work. This class will incorporate

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Strength and Conditioning

Challenging workouts based on cardiovascular capacity, along with strength and conditioning. A large array of equipment is used in our

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Ass Class

The glutes or backside are one of the largest muscles in the human body. The ass class will challenge all

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Yoga Booty

This class incorporates the positive benefits of a stress – relieving yoga along with a large emphasise on glute/ass muscle

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Pump and Sculpt

A combo lifting/toning class featuring a mix of bodyweight, dumbbells and barbells to sculpt and tone your body's musculature system

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REAL RYDER

With its articulating frame, this indoor cycle can tilt, turn, lean, and steer, so it feels like a real road

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kettlebells

When a kettlebell is swung, snatched, pushed, jerked, pressed and pulled the unique shape forces the body Racking Kettlebells stabilise

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FLYE X fit

FLYE X FIT is a modified version of Cross-fit designed for a studio session. You will be challenged with set

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FLYE BOX

Combination class including some classic boxing moves mixed with some weights to achieve top to toe body sculpting

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TRX

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

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Zumba

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating,

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Triathlon Club

Workout with qualified Personal Trainers on a weekly basis undertaking all of the Triathlon events. Training will involve Spinning, Swimming

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New Kid’s Swim Term

Learn to swim with fully qualified instructors in this fantastic course! Beginners and improvers classes are available and to ensure

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Spin

We travel on flat roads, climb hills, sprint and race in the comfort of our own studio. Cycling class that

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Pump and Lift

Resistance training exercise usually involving weights or some other form of resistance designed toward improving an individuals strength.

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AB Attack

Strengthening core muscles – stomach and back, stabilising your body and posture for all activities in and out of the

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Aqua Aerobics

Cardio and strength training using resistance of the water. The harder you work the harder you make it.

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Body Shock

Fancy a challenge – we will push you to your limit with this hard core multi disciplined course which will

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