Pump and Lift

Resistance training exercise usually involving weights or some other form of resistance designed toward improving an individuals strength.
Duration:
30 mins
Fee:
Free to members, €8 for non-members
Time:
Mon 5.30-6.00pm- Tue 1.10-1.40 pm - Thurs- 6.15- 7.00 pm - Sat 10.45- 11.30 am
Type:
Location:
, Cardiff Lane

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