Pump and Lift

Resistance training exercise usually involving weights or some other form of resistance designed toward improving an individuals strength.

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AB Attack

Strengthening core muscles – stomach and back, stabilising your body and posture for all activities in and out of the

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The hour of Power

The Hour of Power is a workout is full-body fitness experience using relatively light hand weights that will challenge you

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Fitness 4×4

Fitness 4×4 is a unique way of resistance training that uses all four limbs to simultaneously improve your cardiovascular capacity,

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Kettlebell Bootcamp

Kettlebell training has been around since the days when the Roman Gladiators trained before combat. Shaped like a cannonball with

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Personal Training

Whether your goals are fat loss, high performance or rehabilitation we will design a safe and effective program that suits

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RAW Condition Gym

Raw is based at 7 South Richmond Street, Dublin 2. The facilty is over 6,000 square feet and has everything

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