Area: Dublin 2 | Page 2

AB Attack

Strengthening core muscles – stomach and back, stabilising your body and posture for all activities in and out of the

Cardio and strength training using resistance of the water. The harder you work the harder you make it.

Fitness 4×4 is a unique way of resistance training that uses all four limbs to simultaneously improve your cardiovascular capacity,

Kettlebell training has been around since the days when the Roman Gladiators trained before combat. Shaped like a cannonball with

If you wish to learn how to swim, improve your technique or increase your speed and distance in the pool

The Hour of Power is a workout is full-body fitness experience using relatively light hand weights that will challenge you

Whether your goals are fat loss, high performance or rehabilitation we will design a safe and effective program that suits

This modern gymnasium is well equipped and offers the latest equipment for varying levels of exercise. You can also choose

Club Vite Cardiff lane have created a special health and fitness club with a team of fitness professionals and first

Raw is based at 7 South Richmond Street, Dublin 2. The facilty is over 6,000 square feet and has everything

Wild Geese training does not involve Cross-Trainers, Stairmasters or Rubber coated dumbbells that weigh less than your kit bag. We

Groups and One-To-One Classes. Reformer machine uses springs and pulleys to add resistance, so the deeper muscles work even harder.

The Markievicz Leisure Centre has many modern fitness facilities. The gym was awarded the ILAM White Flag Award. The White

Cater for all levels of fitness and provide constant feedback on Nutrition and training methods

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