The Hour of Power is a workout is full-body fitness experience using relatively light hand weights that will challenge you to the limit but will leave you with a terrific feeling of achievement.
What makes the Hour of Power special is not the things we share with other good workouts: great music, high-energy instructors; the ability to make you sweat and enjoy doing so! These things are not unique – even if they are great! What makes Hour of Power special is that unlike any other class it will bring your body into true fitness balance.
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