Waterford - Gyms Ireland

Ladies Only

This is devoted to ladies who wish to further improve their swimming ability in a relaxed, friendly environment

Aqua Aerobics combines the cardiovascular benefits of full body rhythmic exercises in shallow water, with toning exercises that are designed

A variety of classes to suit all levels of fitness.

Classic Salsa workout. This class is designed to give you an excellent Total body workout with mixed combinations & varying

An overall workout for bums,legs and tums

Take your fitness to the next level with our Boot Camp classes. Combining varied classes different days of the week

Swimming is a great activity that tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart

The ultimate group cycling sensation where your instructor takes you on a high intensity journey never to be forgotten. Beginners

Due to its popularity we have 4 different sessions with different times all through the week.

An exhilarating and effective workout that burns a high amount of calories whilst having fun through dance. This class is

This class is a combination of Cardio Vascular and Body Tone giving you a total body workout.

This class is designed to sclupt and tone your body to perfection. Tuesday 7.10pm with Edel. This class is a

Extremely beneficial for improving endurance and speed whilst being a highly effective fat burning class. It incorporates interval and sprint

A mixture of Speed, Agility and Quickness, Plyometrics, Multi-Muscle Conditioning and Core Stability. Aimed at pre-season team sports or martial

Gym, swimming pool, sports hall, sauna, steam room, aerobics room, function rooms, meeting rooms and bar and regularly cater for

# 25 metre 6 lane swimming pool # Children’s Pool # Sauna, Steam Room & Hydrotherapy Pool # State of