Cardio Salsa

Classic Salsa workout. This class is designed to give you an excellent Total body workout with mixed combinations & varying

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Boot Camp

Take your fitness to the next level with our Boot Camp classes. Combining varied classes different days of the week

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Adult Swimming Classes

Swimming is a great activity that tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart

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Ladies Only

This is devoted to ladies who wish to further improve their swimming ability in a relaxed, friendly environment

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Aqua Aerobics

Aqua Aerobics combines the cardiovascular benefits of full body rhythmic exercises in shallow water, with toning exercises that are designed

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Body Tone

This class is designed to sclupt and tone your body to perfection. Tuesday 7.10pm with Edel. This class is a

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Beginners Spin

Extremely beneficial for improving endurance and speed whilst being a highly effective fat burning class. It incorporates interval and sprint

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The Sport Circuit

A mixture of Speed, Agility and Quickness, Plyometrics, Multi-Muscle Conditioning and Core Stability. Aimed at pre-season team sports or martial

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Spinning

The ultimate group cycling sensation where your instructor takes you on a high intensity journey never to be forgotten. Beginners

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Aqua Aerobics

Due to its popularity we have 4 different sessions with different times all through the week.

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Aerobics

An exhilarating and effective workout that burns a high amount of calories whilst having fun through dance. This class is

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