Fitball
Fitball is an exercise class based on and around a stability ball. It mainly concentrates on core muscle an some
Read moreA good aerobic cycling class performed on a bike.
Read moreThis class is a class specially designed to condition all muscle groups by using hand weights or other equipment. The
Read moreLiffey Valley Fitness is a 3 Floor leisure club offers a wide variety of facilities, which comprises of a spectacular
Read more# 25m swimming pool, 17 metres wide (8 lanes) # 10 crosstrainers; # 10 treadmills; # recumbant bikes; # normal
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