Kettle bells

Kettle bells are resistance & aerobic training combined with LME (local muscular endurance) they help to build your core strength & tone abs while increasing muscle tone and burning fat.

Area:

Read more

Swimming

Swimming lessons at Whites of Wexford are provided for all levels. Swimming is a healthy exercise that benefits the body in many different ways. It works practically all of the...

Area:

Read more

Baby swim

Swim a song Baby swim is on going for babies over 6 months old. The Swim Ireland instructor teaches the parent/guardian how to hold the baby and give confidence to...

Area:

Read more

Armband lessons

Armband lessons are suitable for children aged 2 1/2 years who are wearing armbands. The instructor gets into the water with the class, giving the child extra confidence while learning...

Area:

Read more

Curves 30 Minute Fitness

A Curves 30 minute fitness center is a woman’s gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a...

Area:

Read more