Exercise or Aerobics is easier in water, it supports the body weight. Reduces stress on your joints. The massage effect of water increases blood circulation and promotes relaxation. Its' very...
A Curves 30 minute fitness center is a woman’s gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a...
We are currently running Swim lessons for children and adults. For those of you who are a little nervous in the water you can avail of Private lessons.
Boot camp style classes are intense cardio workout classes that can cause you to BURN CALORIES FOR UP TO 2 WHOLE DAYS after each class. Class is performed quite similar...
group swim lessons for kids of all ages and abilities. we have all levels including armband lessons which are specifically targeted at kids who are reluctant to take there armbands...
Kettle bells are resistance & aerobic training combined with LME (local muscular endurance) they help to build your core strength & tone abs while increasing muscle tone and burning fat.
FUN group circuit class, using treadmills, steppers, bikes,cross trainers etc. These are fully supervised classes with qualified kids fitness instructors. Classes will increase your child`s fitness, balance & coordination.
FUN group circuit class, using treadmills, steppers, bikes,cross trainers etc. These are fully supervised classes with qualified kids fitness instructors. Classes will increase your child`s fitness, balance & coordination.
Reebok cycle is an exciting new training program that brings a new dimension to indoor cycling. There is clearly a need to provide a highly motivating vigorous program for the...
Armband lessons are suitable for children aged 2 1/2 years who are wearing armbands. The instructor gets into the water with the class, giving the child extra confidence while learning...
The camp includes various activities in morning, 930-1130 for under 3 years afternoon activities each day such as: gardening, cooking, jewellery making, arts & crafts and much more. From 2-4pm....
