Pilates focuses on improving flexibility, posture, balance, tone and strength for the overall body, but doesn't build bulk. More than just exercise, Pilates is a series of controlled movements to engage one's core, body and mind.
Duration:
45mins
Fee:
Free to members only
Time:
Mondays @ 7
Date(s):
February 8, February 15, February 22, February 29, March 7
