Maynooth - Gyms Ireland

TRX

An intense and innovative training session using your body weight as resistance. It delivers a fast and effective total body

Barbell Blast

A mixture or aerobic and toning exercises using barbells to give an overall body workout.

BLT – Bums, Legs & Tums

A mixture of aerobic and resistance exercises to tone the lower half of the body.

Bootcamp

A high intensity, highly motivating aerobic and anaerobic workout. Not for the faint-hearted!

Begin 2 Spin

A 30 minute introduction to spinning

Step n Tone

A class with it all! And aerobic workout on the step followed by toning work.

Spin Express

30 minutes of high intensity spinning

Spin

An indoor stationary cycling class that is a great way to get in a vigorous workout — burning calories and keeping

Kettlebells

Cardio and strength training in one, using a variety of dynamic and stationary exercises with a kettlebell.

Yogalates

Strength and flexibility training combined using slow controlled core movement and breathing.

Aqua Zumba

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.How it

AquaFit

Get fit with this challenging water workout! 45 minutes of fun with upbeat music and an enthusiatic instructor will improve your strength and cardiovascular

Gold -n- Tone

Includes light yoga & stretching. LME and weight bearing exercises. Some light aerobics. Designed for over 55s but not restricted.

Glenroyal Leisure Club

The Glenroyal Leisure Club actively encourages exercise regardless of age or fitness levels. Whether you are a seasoned gym bunny