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Gym & Fitness Classes

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Mount Wolseley Hotel Leisure Club

Yoga Classes

Ongoing

Yoga brings down stress and enhances powers of relaxation and boosts physical strength, stamina and flexibility.

Area: Tullow

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Mount Wolseley Hotel Leisure Club

Aqua Classes

Ongoing

Classes based in the pool consisting of aerobic type moves in the water to increase mobility, improve fitness, muscular strength and endurance.

Area: Tullow

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Greenbank Health and Leisure Centre

Step Aerobics

Ongoing

Step Aerobics involves aerobic style movements performed on an adjustable platform. Steps can be adjusted to 3 different heights depending on the desired intensity you wish to work at. Step...

Area: Carlow

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Mount Wolseley Hotel Leisure Club

Salsa Classes

Ongoing

The fitness benefits of cardio-salsa are similar to any other aerobic class.

Area: Tullow

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Greenbank Health and Leisure Centre

Spinning

Ongoing

Spinning is a type of high intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The unbeatable group energy and motivating environment pushes you through cycles...

Area: Carlow

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Greenbank Health and Leisure Centre

Pilates

Ongoing

Pilates emphasizes slow, controlled movements, rhythmic breathing and concentration to unite the body and mind. Exercises strengthen core muscles in the abs, buttocks and lower back to correct spinal and...

Area: Carlow

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Greenbank Health and Leisure Centre

Circuit Training

Ongoing

Circuit training is an efficient and challenging form of conditioning that provides a cross training effect between the aerobic and muscular components of fitness thus giving you all the benefits...

Area: Carlow

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Greenbank Health and Leisure Centre

Aqua Aerobics

Ongoing

Aqua Classes involve performing different aerobic exercises in the pool following the instructors lead and direction. The water cushions the joints, reducing impact and stress on the muscles, tendons and...

Area: Carlow

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Mount Wolseley Hotel Leisure Club

Abdominal Classes

Ongoing

Discover how abdominal classes are your route to a flatter stomach.

Area: Tullow

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