Aqua Classes involve performing different aerobic exercises in the pool following the instructors lead and direction. The water cushions the joints, reducing impact and stress on the muscles, tendons and...
Circuit training is an efficient and challenging form of conditioning that provides a cross training effect between the aerobic and muscular components of fitness thus giving you all the benefits...
Step Aerobics involves aerobic style movements performed on an adjustable platform. Steps can be adjusted to 3 different heights depending on the desired intensity you wish to work at. Step...
Spinning is a type of high intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The unbeatable group energy and motivating environment pushes you through cycles...
Pilates emphasizes slow, controlled movements, rhythmic breathing and concentration to unite the body and mind. Exercises strengthen core muscles in the abs, buttocks and lower back to correct spinal and...
