Pilates
Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention
Area: Carrick-On-Shannon
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Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention
Area: Carrick-On-Shannon
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This class concentrates on those problem areas - bums, legs and tummy.
Area: Carrick-On-Shannon
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A fun and challenging indoor cycling class that is guaranteed to burn calories fast and condition your body.
Area: Carrick-On-Shannon
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Back in time. But forget the leg warmers! Using a step platform this workout challenges your heart and lungs whilst toning your legs and bum.
Area: Carrick-On-Shannon
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Get out of the gym and into the pool for this gently but effective water based workout.
Area: Carrick-On-Shannon
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This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people! All exercises are conducted outdoors.
Area: Carrick-On-Shannon
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A fantastic workout utilising bar bells to increase your metabolism and improve your body shape.
Area: Carrick-On-Shannon
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Enter into a deeper understanding of breathing, flexibility and strengthening exercises leaving the body feeling balanced and with a sense of well being
Area: Carrick-On-Shannon
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