This is a complete body conditioning class-using weights throughout the class. This class is aimed to improve and strengthen muscle tone, reduce body fat and improve overall muscle definition
This class is aimed towards people who wish to increase their fitness and strenghten and tone legs and bum. This class introduces impact with some high impact moves; simple choreography...
This class consists of non Impact moves and will increase cardiovascular and strength endurance, the class is 45 mins and all level of fitness and rehab are welcome, Belts and...
One hour gym class specifically for seniors involves low impact workout using the bikes, treadmills, cross trainers and rowers. All classes are fully supervised and programs will be given if...
