Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention
Enter into a deeper understanding of breathing, flexibility and strengthening exercises leaving the body feeling balanced and with a sense of well being
Take athletic moves, add some bounce and a large helping of energy and fun, top up with great lively music, bring to the boil - you've just tasted Rebounding, enjoy!
This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people! All exercises are conducted outdoors.
