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Gym & Fitness Classes

Ballyshannon Leisure Centre

Yoga for Beginners

Ongoing

This class is for beginners or those with very little yoga experience.

Area: Ballyshannon

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Ballyshannon Leisure Centre

Kettlebells

Ongoing

This class is great for building core strength and stamina, highly experienced and qualified class tutor..

Area: Ballyshannon

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Aura Letterkenny Leisure Complex

BLT

Ongoing

A conditioning and toning class that focuses on bums, legs and tums. See our timetable at: http://www.auraleisurecentres.ie/locations/aura-letterkenny.html For more information

Area: Letterkenny

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Aura Letterkenny Leisure Complex

Rebounding

Ongoing

Take athletic moves, add some bounce and a large helping of energy and fun, top up with great lively music, bring to the boil - you've just tasted Rebounding, enjoy!

Area: Letterkenny

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Aura Letterkenny Leisure Complex

Aqua Fit

Ongoing

Get out of the gym and into the pool for this gently but effective water based workout.

Area: Letterkenny

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Aura Letterkenny Leisure Complex

Pilates

Ongoing

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

Area: Letterkenny

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Aura Letterkenny Leisure Complex

Step & Tone

Ongoing

Using a step platform this workout challenges your heart & lungs while toning your legs and bum. This class will feature a mixture of interval training followed by muscle conditioning...

Area: Letterkenny

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Aura Letterkenny Leisure Complex

Indoor Cycling

Ongoing

A fast paced 45 minute bike guaranteed to burn calories and condition your body! Be prepared to work hard!

Area: Letterkenny

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Aura Letterkenny Leisure Complex

Circuits

Ongoing

Achieve a full body workout, involving both cardiovascular and resistance exercises to motivating music to get you "real results"

Area: Letterkenny

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Aura Letterkenny Leisure Complex

Body Tone

Ongoing

Body tone will tone up and strengthen all those key areas like your bum, legs and arms while challenging your heart and lungs.

Area: Letterkenny

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Ballyshannon Leisure Centre

HIRT-FIT

Ongoing

HIIT-FIT is a modified version of Cross-fit which incorporates cross-fit moves along with some pure HIIT intervals, with aerobic and anaerobic work to increase your thresholds in these key areas....

Area: Ballyshannon

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Aura Letterkenny Leisure Complex

Bootcamp

Ongoing

This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people! All exercises are conducted outdoors.

Area: Letterkenny

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Aura Letterkenny Leisure Complex

Strength 4 Life

Ongoing

A fantastic workout using barbells to increase your metabolism and improve your body shape

Area: Letterkenny

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Aura Letterkenny Leisure Complex

Martial Arts Aerobics

Ongoing

The ultimate martial arts based workout combining moves and stances developed from a range of self defence disciplines such as karate, boxing and tai chi. See our timetable at: http://www.auraleisurecentres.ie/locations/aura-letterkenny.html...

Area: Letterkenny

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Ballyshannon Leisure Centre

Pilates

Ongoing

Pilates focuses on improving flexibility, posture, balance, tone and strength for the overall body, but doesn't build bulk. More than just exercise, Pilates is a series of controlled movements to...

Area: Ballyshannon

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