An energetic workout involving step routines that are designed to give you a terrific lower body workout as well as all the benefits of a regular aerobic class.
Using slow, controlled and fluid movements Pilates develops the body uniformly. It corrects posture, restores physical vitality, invigorates the mind and elevates the spirit.
A class that is perfect for all fitness levels! Concentrating on core stabilisation this class focuses on posture, flexibility and strength of the body while using a stability ball.
A must for everyone! This class actively combines muscle strength and flexibility into a blended workout. Helps to raise body awareness and restore the body's symmetry.
A class for everyone! Using stationary bikes experience all the thrills and spills of outdoor cycling. With sprints, climbs and jumps this class is guaranteed to get your heart pumping...
Fit for life is an exercise course aimed at the older adult. This class emphasises joint mobility, strength, aerobic fitness, flexibility and most importantly fun!
