The Fitball, also known as a Swiss Ball, is a large air-filled ball. Gives a more challenging and effective workout and you will see the results much faster.
Boot camp is medium – high intensity class with a range of different exercises. It’s similar to circuit training but will have different exercises every week.
An intense and innovative training session using your body weight as resistance. It delivers a fast and effective total body workout with emphasis on the core.
Boxercise is an aerobic workout using boxing & martial arts technique. Boxercise will improve your fitness levels dramatically, while also toning the body.
A class that is perfect for all fitness levels! Concentrating on core stabilisation this class focuses on posture, flexibility and strength of the body while using a stability ball.
A must for everyone! This class actively combines muscle strength and flexibility into a blended workout. Helps to raise body awareness and restore the body's symmetry.
