Gym & Fitness Classes

Ocean Spin 45

A challenging indoor cycling class that takes place on stationary bikes in our specially designated spinning studio. This class can burn between 300 and 600 calories! Classes are 30 and...

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Yoga

Yoga is a multi-dimensional spiritual practice, which makes the body, mind and spirit stronger, more flexible and generally much healthier.

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Body Boot Camp

Come to one of our popular fitness classes with Jessica. Have some fun and get a great workout while you are there! Everyone, of all fitness levels welcome.

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Fitball

A conditioning exercise class using a fit ball, stabilizing the core muscles, abdominals and lower back. This is an excellent toning class which will also work on balance and posture....

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Kettle bells

Kettle bells are resistance & aerobic training combined with LME (local muscular endurance) they help to build your core strength & tone abs while increasing muscle tone and burning fat.

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Pilates

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful...

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Aerobics

An exhilarating and effective workout that burns a high amount of calories whilst having fun through dance. This class is suitable for both beginners and advanced.

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Ali Circuit

Circuits with a difference, all stations are designed around Boxing and its high intensity moves. Burn high levels of calories, increase your speed, agility and improve you awareness.

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