Gym & Fitness Classes

This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people! All exercises are conducted outdoors.

Area: Drogheda

LivingWell Health Club

Pilates

Ongoing

Pilates focuses on improving flexibility, posture, balance, tone and strength for the overall body, but doesn't build bulk. More than just exercise, Pilates is a series of controlled movements to...

Area: Dublin 8

Club Vitae Health and Fitness Club Cardiff Lane

AB Attack

Ongoing

Strengthening core muscles - stomach and back, stabilising your body and posture for all activities in and out of the gym.

Area: Dublin 2

Greenbank Health and Leisure Centre

Circuit Training

Ongoing

Circuit training is an efficient and challenging form of conditioning that provides a cross training effect between the aerobic and muscular components of fitness thus giving you all the benefits...

Area: Carlow

Club Vitae Health and Fitness Club Cardiff Lane

Kettlebell Bootcamp

Ongoing

Kettlebell training has been around since the days when the Roman Gladiators trained before combat. Shaped like a cannonball with a handle, kettlebell training is nowadays used by the American...

Area: Dublin 2

Castle Leisure Club

Spinzone

Ongoing

Burn 500 calories an just 40 minutes. Non imapct, intese and no co-ordination required. Ideal for a quick fix of fitness when your on the run!!

Area: Castlebar

Ocean Fitness

Cardio Box

Ongoing

offers a full body workout, excellent for increasing your fitness and its fun too! It is a high tempo type class combining boxing against pads with toning and cardio exercises.

Area: Salthill

Splashworld

Aqua Aerobics

Ongoing

Due to its popularity we have 4 different sessions with different times all through the week.

Area: Waterford

Aura Leisurelink Navan

Khai Bo and Body Attack

Ongoing

Non contact martial arts mayhem with music and madness, a fun lively class that offers the ultimate stress busting experience

Area: Navan

Kingfisher Club Renmore

Adult Swim Lessons

Ongoing

Why Not Learn a Sport for Life? Swimming is a great activity that tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart muscle and improves...

Area: Renmore

Leisureland

Total Body Tone

Ongoing

Come to one of our popular fitness classes with Jessica. Have some fun and get a great workout while you are there! Everyone, of all fitness levels welcome.

Area: Salthill

Whitford Hotel Leisure Club

Reebok Cycle

Ongoing

Reebok cycle is an exciting new training program that brings a new dimension to indoor cycling. There is clearly a need to provide a highly motivating vigorous program for the...

Area: Wexford

LivingWell Health Club

Bootcamp

Ongoing

Are you slacking on your programme? In need of a new challenge? Our bootcamp is here to whip you into shape!! This 45 min high tempo class will breathe new...

Area: Dublin 8

NRG Health and Fitness Cork

Kettlebell

Ongoing

This class is done with the Kettlebell and works each body part to the max!!

Area: Cork City

Zest Health and Fitness Club

Pilates with Barbra

Ongoing

Let Barbra our Pilates instructor take you through a class that is designed to work the important and often neglected core muscles of the body. A great class for reliving...

Area: Dublin Rd Cavan

Ballina Community Sports Centre

BRIDGE

Ongoing

Ballina Bridge Club Contact: Mary O’Dowd 096-22145

Area: Ballina

Aura Trim Leisure Centre

Boxercise

Ongoing

Box yourself fit and toned, get your gloves on!

Area: Trim

Ballyshannon Leisure Centre

Pilates

Ongoing

Pilates focuses on improving flexibility, posture, balance, tone and strength for the overall body, but doesn't build bulk. More than just exercise, Pilates is a series of controlled movements to...

Area: Ballyshannon