Pilates

Pilates focuses on improving flexibility, posture, balance, tone and strength for the overall body, but doesn't build bulk. More than just exercise, Pilates is a series of controlled movements to...

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Cardio Box

offers a full body workout, excellent for increasing your fitness and its fun too! It is a high tempo type class combining boxing against pads with toning and cardio exercises.

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Total Body Tone

Come to one of our popular fitness classes with Jessica. Have some fun and get a great workout while you are there! Everyone, of all fitness levels welcome.

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