Zumba

Zumba is a Latin-inspired dance-fitness class that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.

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Tone Zone

A toning class suitable for all levels. This class concentrates on toning those problem areas, tummy, hips & thighs, not forgetting the upper body-chest, back & upper arms. The class...

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Curves 30 Minute Fitness

A Curves 30 minute fitness center is a woman’s gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a...

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Spinning

A class for everyone! Using stationary bikes experience all the thrills and spills of outdoor cycling. With sprints, climbs and jumps this class is guaranteed to get your heart pumping...

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Pilates

Pilates focuses on improving flexibility, posture, balance, tone and strength for the overall body, but doesn't build bulk. More than just exercise, Pilates is a series of controlled movements to...

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