Curves 30 Minute Fitness

A Curves 30 minute fitness center is a woman’s gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a...

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Armband lessons

Armband lessons are suitable for children aged 2 1/2 years who are wearing armbands. The instructor gets into the water with the class, giving the child extra confidence while learning...

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Pilates

Pilates focuses on improving flexibility, posture, balance, tone and strength for the overall body, but doesn't build bulk. More than just exercise, Pilates is a series of controlled movements to...

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