Gym & Fitness Classes

Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics plus more. Alternating with resistance training including free weights, medicine balls, body weight resistance training.

Area: Cork City

LeisurePoint Finglas

Kick Start

Ongoing

30 minute aerobic workout combined with a gym workout

Area: Finglas, Dublin 11

Ballina Community Sports Centre

TENNIS

Ongoing

Ballina Tennis Club Contact: Simon Moran 087-7754324 Ballina Tennis Club has 4 floodlight tennis courts. Competitions take place throughout the year. Coaching is available for all ages and levels.

Area: Ballina

Aura Letterkenny Leisure Complex

Pilates

Ongoing

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

Area: Letterkenny

Aura Drogheda Leisure Centre

Kettle Bells

Ongoing

Using hand held weights, strengthen your whole body. A 45 minute fun and challenging course run over 6 weeks.

Area: Drogheda

Splashworld

Body Tone

Ongoing

This class is designed to sclupt and tone your body to perfection. Tuesday 7.10pm with Edel. This class is a combination of an intensive fat burning session and body tone...

Area: Waterford

Aura Tullamore Leisure Centre

Step

Ongoing

Back in time. But forget the leg warmers! Using a step platform this workout challenges your heart and lungs whilst toning your legs and bum.

Area: Tullamore

Citywest Health and Leisure Centre Dublin

Yoga

Ongoing

A workout program that's easy to learn, requires little or no equipment, and benefits both body and mind. This class can help in strengthening your cardiovascular system, toning and stretching...

Area: Dublin 24

Life: Health and Leisure

Spinning/Begin to Spin

Ongoing

A music inspired cardio workout on a stationary bike. Spinning is an excellent calorie burner. Great for improving your cardiovascular fitness.

Area: Naas

Greenbank Health and Leisure Centre

Step Aerobics

Ongoing

Step Aerobics involves aerobic style movements performed on an adjustable platform. Steps can be adjusted to 3 different heights depending on the desired intensity you wish to work at. Step...

Area: Carlow

Yoga Flow Classes The Hilton Hotel , Malahide Rd

Ongoing

Yoga Classes - The Hilton Hotel Malahide Road Tues & Wens evenings Classes are challening and work to tone and build energy ! Suitable for beginners and improvers to yoga...

Slender Health & Beauty

Step

Ongoing

this form of aerobic exercise is dynamic, challenging and truly high intensity at low impact. Class involves stepping on and off benches while simultaneously performing upper body movements. An excellent...

Area: Raheny

FLYEfit Lower Baggot Street OPEN 24hrs

HIIT IT RYDE

Ongoing

Similar to standard RYDE class but a little more attention on anaerobic work versus aerobic work. This class will incorporate max effort circuits for 30 – 60 seconds with short...

Area: Dublin 2

Sligo Park Hotel Health and Leisure

Aerobics

Ongoing

A sequence of exercises to music in order to improve fitness levels, flexibility and body composition of participants. Good fun while gaining an all round workout at the same time.

Area: Sligo

Twin Trees Leisure Club Ballina

Circuit Training

Ongoing

A variety of classes to suit all levels of fitness for both men and women.

Area: Ballina