Gym & Fitness Classes

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Splashworld

Aqua Aerobics

Ongoing

Due to its popularity we have 4 different sessions with different times all through the week.

Area: Waterford

Belturbet Fitness Centre

Yoga

Ongoing

Yogawise workshop is a 90min specially desinged program of yoga and relaxation. Suitablel for all adult age groups, helps achieve balance in life, helps to destress and relax deeply.

Area: Belturbet

Greenbank Health and Leisure Centre

Circuit Training

Ongoing

Circuit training is an efficient and challenging form of conditioning that provides a cross training effect between the aerobic and muscular components of fitness thus giving you all the benefits...

Area: Carlow

Club Vitae Health and Fitness Club Cardiff Lane

Kettlebell Bootcamp

Ongoing

Kettlebell training has been around since the days when the Roman Gladiators trained before combat. Shaped like a cannonball with a handle, kettlebell training is nowadays used by the American...

Area: Dublin 2

Leisureland

Total Body Tone

Ongoing

Come to one of our popular fitness classes with Jessica. Have some fun and get a great workout while you are there! Everyone, of all fitness levels welcome.

Area: Salthill

Ocean Fitness

Cardio Box

Ongoing

offers a full body workout, excellent for increasing your fitness and its fun too! It is a high tempo type class combining boxing against pads with toning and cardio exercises.

Area: Salthill

Whitford Hotel Leisure Club

Reebok Cycle

Ongoing

Reebok cycle is an exciting new training program that brings a new dimension to indoor cycling. There is clearly a need to provide a highly motivating vigorous program for the...

Area: Wexford

Kingfisher Club NUIG

Total Body Tone

Ongoing

This session will be a combination of aerobics, step aerobics and is sure to challenge all fitness levels. The class will be of one-hour duration and is designed to improve...

Area: NUI Galway

Westgrove Leisure Club

Abs Blast

Ongoing

Tighten and tone your midsection with this calorie-burning cardio crunch plan.

Area: Clane

Aura Leisurelink Navan

Khai Bo and Body Attack

Ongoing

Non contact martial arts mayhem with music and madness, a fun lively class that offers the ultimate stress busting experience

Area: Navan

FLYEfit Swords OPEN 24 hrs

HIIT IT RYDE

Ongoing

Similar to standard RYDE class but a little more attention on anaerobic work versus aerobic work. This class will incorporate max effort circuits for 30 – 60 seconds with short...

Area: Swords

Zest Health and Fitness Club

Pilates with Barbra

Ongoing

Let Barbra our Pilates instructor take you through a class that is designed to work the important and often neglected core muscles of the body. A great class for reliving...

Area: Dublin Rd Cavan

Aura Drogheda Leisure Centre

Bootcamp

Ongoing

This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people! All exercises are conducted outdoors.

Area: Drogheda

Aura Trim Leisure Centre

Boxercise

Ongoing

Box yourself fit and toned, get your gloves on!

Area: Trim

Castletroy Aqua and Fitness Club

Pilates

Ongoing

Pilates movements gently stretch the muscles, resulting in: * Improved Posture * Strengthened Body Core * Toned Abs, Arms & Legs * Body awareness * Relaxation & De-stressing

Area: Limerick

Castle Leisure Club

Spinzone

Ongoing

Burn 500 calories an just 40 minutes. Non imapct, intese and no co-ordination required. Ideal for a quick fix of fitness when your on the run!!

Area: Castlebar

Club Vitae Health and Fitness Club Cardiff Lane

AB Attack

Ongoing

Strengthening core muscles - stomach and back, stabilising your body and posture for all activities in and out of the gym.

Area: Dublin 2

NRG Health and Fitness Cork

Kettlebell

Ongoing

This class is done with the Kettlebell and works each body part to the max!!

Area: Cork City

Kingfisher Club Renmore

Adult Swim Lessons

Ongoing

Why Not Learn a Sport for Life? Swimming is a great activity that tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart muscle and improves...

Area: Renmore

Wicklow Coral Leisure

Aqua Aerobics

Ongoing

Although generally more low-impact than land-based aerobics, these classes have most of the fat-burning and endurance-building benefits that you get from other forms of aerobic activity.

Area: Wicklow Town