Gym & Fitness Classes

Learn the major exercises involved in training with a kettlebell or if you have done some kettlebell training before improve on your technique. Places are limited so booking is essential

Area: Foulkstown, Waterford Road

LivingWell Health Club

Core Condition

Ongoing

This class will help you increase your muscle tone and maintain your abs. Targeting all areas of your core this class will give you the knowledge needed to get the...

Area: Dublin 8

ES Fitness

TOTAL BODY WORKOUT

Ongoing

The Total Body Workout class is the first of its kind in Kilkenny. Using dumbbells in a sequence of exercises this class works out the entire body and kickstarts the...

Area: Foulkstown, Waterford Road

Sanovitae Cork

Commando Krav Maga

Ongoing

Commando Krav Maga is an Israeli army method of unarmed combat currently gaining popularity all over the world. Krav Maga combines elements of boxing, Judo, and Jujitsu as well as...

Area: Lapps Quay, Cork

Aura Dundalk Leisure Centre

Kettle Bells

Ongoing

Using hand held weights, strengthen your whole body. A 45 minute fun and challenging course run over 6 weeks.

Area: Dundalk

Kilkenny Ormonde

Ab Blast

Ongoing

Every Tuesday 8am - 8.30am, Thursday from 6pm - 6.30pm

Area: Ormonde Street

Sligo Park Hotel Health and Leisure

Body Sculpt

Ongoing

A body conditioning class aimed to tone and sculpt the body. A range of exercises are carried out using a wide range of equipment using low weights and high repetitions...

Area: Sligo

Ocean Fitness

Ocean Spin 45

Ongoing

A challenging indoor cycling class that takes place on stationary bikes in our specially designated spinning studio. This class can burn between 300 and 600 calories! Classes are 30 and...

Area: Salthill

Clubvitae Wexford

Adult Swim Lessons (group)

Ongoing

classes are designed to assist all adults with swimming techniques, whether that be beginners or improvers.

Area: Barntown

Clubvitae Oranmore

Pilates

Ongoing

Promotes deep muscle toning for inch loss and emphasises core strength, stability, flexibility and relaxation. One of the newest and most innovative ways of working out, Pilates has taken the...

Area: Oranmore

Westgrove Leisure Club

Total Body Tone

Ongoing

Lose weight, burn fat & tone your body with total body fitness tips & total body toning exercises.

Area: Clane

Aura Letterkenny Leisure Complex

Rebounding

Ongoing

Take athletic moves, add some bounce and a large helping of energy and fun, top up with great lively music, bring to the boil - you've just tasted Rebounding, enjoy!

Area: Letterkenny

Splashworld

Beginners Spin

Ongoing

Extremely beneficial for improving endurance and speed whilst being a highly effective fat burning class. It incorporates interval and sprint work into one intense workout. Try this class to improve...

Area: Waterford

Slender Health & Beauty

Fitball

Ongoing

This class engages your inner core, tummy and lower back muscles. Just by sitting on the ball your core muscles are engaged. The Fitball isn’t just for tummies; you can...

Area: Raheny

Carrigaline Court Leisure Centre

Stretch & Grow

Ongoing

A variety of classes to suit all levels of fitness for both men and women

Area: Carrigaline

Greenbank Health and Leisure Centre

Aqua Aerobics

Ongoing

Aqua Classes involve performing different aerobic exercises in the pool following the instructors lead and direction. The water cushions the joints, reducing impact and stress on the muscles, tendons and...

Area: Carlow