Gym & Fitness Classes
HIRT-FIT
HIIT-FIT is a modified version of Cross-fit which incorporates cross-fit moves along with some pure HIIT intervals, with aerobic and anaerobic work to increase your thresholds in these key areas....
Area: Ballyshannon
Read moreLunchtime Camp
A mixed class incorporating different cardio exercises with weight training and abdominal work.
Area: Lapps Quay, Cork
Read moreAqua Aerobics
Every Tues & Thurs Morning Join Sharon & Gayle for our Aqua Aerobics class. Open to everyone and always extremely popular with members & guest alike this s a class...
Area: Dublin Rd Cavan
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