Gym & Fitness Classes

Improve the use of key muscles in the body,focus on postural alignment and strengthen the deeper abdominal muscles. Establish stability and mobility throughout the entire body.

Area: Renmore

Iveagh Fitness Club

Boxercise

Ongoing

A group class that incorporates a number of boxing moves and techniques without the physical contact

Area: Dublin 8

Planet Health Club

Pure Core

Ongoing

Relax your mind by improving flexibility and posture, an excellent way to keep fit and reduce stress.

Area: Childers Retail park, Childers Road

Ocean Fitness

Outdoor Bootcamp

Ongoing

This is a great outdoor class which incorporates military style fitness techniques. It is a motivating circuit type class which helps you get fit and have fun.

Area: Salthill

Athlone Regional Sports Centre

Step & Shape

Ongoing

This class is aimed towards people who wish to increase their fitness and strenghten and tone legs and bum. This class introduces impact with some high impact moves; simple choreography...

Area: Athlone

Ballina Community Sports Centre

Badminton

Ongoing

Contact: Michael Kearney 087-4147938 www.ballinabadminton.ie

Area: Ballina

Sanovitae Sligo

Sunrise Spin

Ongoing

Start the day the best possible way with an early morning workout. Sure to leave you refreshed and energized for the day ahead.

Area: Sligo

FLYEfit Swords OPEN 24 hrs

Kettlebells

Ongoing

When a kettlebell is swung, snatched, pushed, jerked, pressed and pulled the unique shape forces the body Racking Kettlebells stabilise and absorb momentum while delivering explosive force and training the...

Area: Swords

Slender Health & Beauty

Pump ‘n’ Tone

Ongoing

a toning class using Low Weights with Hi repartitions. This class utilises barbells & Dumbbells to their full effect, achieving ultimate toning and definition for the whole body.

Area: Raheny

Ocean Fitness

Tone & Sculpt

Ongoing

High energy - full body workout for all body types!

Area: Salthill

Aura Trim Leisure Centre

Yoga

Ongoing

Enter into a deeper understanding of breathing, flexibility and strengthening exercises leaving the body feeling balanced and with a sense of well being

Area: Trim

Clubvitae Wexford

Private Swimming Lessons

Ongoing

Learn how to swim with the aid of a qualified swimming instructor, one to one. Private lessons are perfect for children or adults who want to improve on their stroke...

Area: Barntown

Glenroyal Leisure Club

Aqua Zumba

Ongoing

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.How it worksAqua Zumba® blends the Zumba® philosophy with water resistance, for one pool...

Area: Maynooth