Gym & Fitness Classes

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Fit4Life Kilmallock

Dance Aerobics

Ongoing

Dance to music :)

Area: Kilmallock

Ocean Fitness

Capoeira

Ongoing

is Brazilian Martial Art Form Developed 500 years ago. This Strength-Building Sport combines Martial Art, Dance, Gymnastics and Music. It develops and improves endurance, strength, agility, flexibility, coordination and rhythm.

Area: Salthill

Aura Letterkenny Leisure Complex

Circuits

Ongoing

Achieve a full body workout, involving both cardiovascular and resistance exercises to motivating music to get you "real results"

Area: Letterkenny

Energie Fitness Club, Naas

Step Aerobics

Ongoing

An energetic workout involving step routines that are designed to give you a terrific lower body workout as well as all the benefits of a regular aerobic class.

Area: Naas

Aura Leitrim Leisure Centre

Aqua Fit

Ongoing

Get out of the gym and into the pool for this gently but effective water based workout.

Area: Carrick-On-Shannon

Slender Health & Beauty

Tummies

Ongoing

the quickest way to that six pack!! This class does exactly what it says concentrates on tightening & toning the tummy area!

Area: Raheny

Aura Drogheda Leisure Centre

Bums, Legs and Tums

Ongoing

This class concentrates on those problem areas - bums, legs and tummy.

Area: Drogheda

Aura Trim Leisure Centre

Fit Ball

Ongoing

Toning classes using a gym ball

Area: Trim

Thirty Seven Degrees Fitness

Shapes For Women

Ongoing

The 30 minute express workout for women. Shapes is a separate female only 30 minute express workout for women. It's a circuit style combining aerobic and strength excerises which make...

Area: Loughrea

NRG Fitness Bohermore

Zumba

Ongoing

Zumba is a great cardiovascular workout. Its and exhilarating, effective, easy to follow, Latin inspired, calorie-burning dance thats moving millions of people toward joy and health.

Area: Bohermore

Crystal Sports and Leisure Centre

Ladies Only

Ongoing

This is devoted to ladies who wish to further improve their swimming ability in a relaxed, friendly environment

Area: Waterford

Club Vitae Health and Fitness Club Cardiff Lane

The hour of Power

Ongoing

The Hour of Power is a workout is full-body fitness experience using relatively light hand weights that will challenge you to the limit but will leave you with a terrific...

Area: Dublin 2

Glenroyal Leisure Club

Begin 2 Spin

Ongoing

A 30 minute introduction to spinning

Area: Maynooth

Club Vitae Health and Fitness Club Cardiff Lane

Spin

Ongoing

We travel on flat roads, climb hills, sprint and race in the comfort of our own studio. Cycling class that is guaranteed to burn calories fast and condition your body.

Area: Dublin 2

Aura Leisurelink Navan

Rebounding

Ongoing

Take athletic moves, add some bounce and a large helping of energy and fun, top up with great lively music, bring to the boil - you've just tasted Rebounding, enjoy!

Area: Navan

Aura Tullamore Leisure Centre

Body Sculpt

Ongoing

A fantastic workout utilising bar bells to increase your metabolism and improve your body shap

Area: Tullamore

Source Health and Fitness

Tai Bo

Ongoing

Tai-bo is a whole-body workout.It's a great calorie-burner: anything from 350 to 800 calories per hour depending on your age, body-shape, level of fitness and the content of the class.

Area: Tivoli

Boyne Valley Country Club

Spinning

Ongoing

Cycling simulation Class on specially designed bikes. Non impact quality CV workout. First timers must arrive 15 mins before class.

Area: Drogheda

Ozone Health and Fitness

Personal Training

Ongoing

For programmes we recommend clients to take a personal training session with one of our Personal Trainers in Ozone Personal Training programme. This way the client can get an individualised...

Area: Quin Rd Business park Ennis

Zest Health and Fitness Club

Aqua Aerobics

Ongoing

Every Tues & Thurs Morning Join Sharon & Gayle for our Aqua Aerobics class. Open to everyone and always extremely popular with members & guest alike this s a class...

Area: Dublin Rd Cavan