Boxercise

Ongoing

Boxercise is one of the most effective forms of cross training available today. It's based upon the training principles that have existed for over 200 years. It combines use of...

Area: Loughrea

Source Health and Fitness

Intensive Toning

Ongoing

Intensive toning exercises for the bums, tums and thighs. An aerobic warm-up stretching sessions and weights routine to tone up the body.

Area: Tivoli

Source Health and Fitness

Tai Bo

Ongoing

Tai-bo is a whole-body workout.It's a great calorie-burner: anything from 350 to 800 calories per hour depending on your age, body-shape, level of fitness and the content of the class.

Area: Tivoli

Sanovitae Cork

Commando Krav Maga

Ongoing

Commando Krav Maga is an Israeli army method of unarmed combat currently gaining popularity all over the world. Krav Maga combines elements of boxing, Judo, and Jujitsu as well as...

Area: Lapps Quay, Cork

FLYEfit Lower Baggot Street OPEN 24hrs

Ass Class

Ongoing

The glutes or backside are one of the largest muscles in the human body. The ass class will challenge all the major glut muscles and also work the hip and...

Area: Dublin 2

Planet Health Club

Pure Core

Ongoing

Relax your mind by improving flexibility and posture, an excellent way to keep fit and reduce stress.

Area: Childers Retail park, Childers Road

Crystal Fitness

Power Hour

Ongoing

Hi/Low aerobics Step and Body conditioning

Area: New Ross

Glenroyal Leisure Club

TRX

Ongoing

An intense and innovative training session using your body weight as resistance. It delivers a fast and effective total body workout with emphasis on the core.

Area: Maynooth

Kingfisher Club Renmore

Hip Hop with Fabian

Ongoing

This dance style is immensely popular and are commonly seen on music television and in dance shows. A great way of keeping fit!

Area: Renmore

Aura Trim Leisure Centre

Fit Ball

Ongoing

Toning classes using a gym ball

Area: Trim

Athlone Regional Sports Centre

Fit for Life 50+

Ongoing

One hour gym class specifically for seniors involves low impact workout using the bikes, treadmills, cross trainers and rowers. All classes are fully supervised and programs will be given if...

Area: Athlone

Ballina Community Sports Centre

BOXING

Ongoing

ARDNAREE BASKETBALL CLUB Contact: Joe Hennigan 096-32010 or 087-7501091 BALLINA BOXING CLUB Joe Lavelle 096-73990

Area: Ballina

Life Health and Fitness, Longford Arms Hotel

Cardio Kickbox

Ongoing

Although it may seem as if every new exercise trend is hailed as "a full-body workout," these classes can come pretty close. If you do the punches with precision and...

Area: Main Street

FLYEfit Ranelagh OPEN 24hrs

FLYE Box

Ongoing

Combination class including some classic boxing moves. Pad work, bag work along with gold standard boxing strength and conditioning routines mixed with some weights to achieve top to toe fighter...

Area: Dublin 6

Crystal Fitness

Step And Tone

Ongoing

Step aerobics and body conditioning.

Area: New Ross

Slender Health & Beauty

Fitball

Ongoing

This class engages your inner core, tummy and lower back muscles. Just by sitting on the ball your core muscles are engaged. The Fitball isn’t just for tummies; you can...

Area: Raheny

Club Vitae Leisure Club

Wing Chun

Ongoing

Martial arts

Area: John Redmond Street, Shandon

Aura Letterkenny Leisure Complex

Step & Tone

Ongoing

Using a step platform this workout challenges your heart & lungs while toning your legs and bum. This class will feature a mixture of interval training followed by muscle conditioning...

Area: Letterkenny

ES Fitness

Bootcamp Kilkenny

Ongoing

Bootcamp is a group fitness programme designed to improve all components of fitness. Classes are up to an hour long and are held outdoors (depending on the weather). The class...

Area: Foulkstown, Waterford Road

Aura Leisurelink Navan

Adult Dance

Ongoing

Fed up with the gym and want to try something different?

Area: Navan